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At Momgevity, we believe in real results backed by real experts . That’s why our Expert Panel is made up of trusted physicians who lead the way in women’s health, wellness, and aesthetics. One of those experts is Dr. Ava Shamban , a world-renowned dermatologist and laser specialist known for combining cutting-edge technology with a deeply personalized approach to skin health. Dr. Ava Shamban, Founder of Dr. Ava MD, Dr. Ava Laser, and Althaea Skin Why Laser Treatments Matter

New Year's resolutions typically involve setting ambitious goals like losing weight, organizing the home, or improving productivity. While these aims are positive, they often overlook the unique challenges moms face daily. Here are some reasons why traditional resolutions may not work well for moms.

The days between Christmas and New Year’s aren’t lazy or unproductive by accident. They’re a physiological and psychological transition period. Routines loosen, sleep shifts, social exposure spikes, and the nervous system is coming down from sustained stimulation. The result: low energy, scattered focus, weird hunger cues, emotional sensitivity, and a general sense of being “off.” This isn’t a personal failure. It’s systems lag. Here’s how to stabilize without overcorrecting.

Medical information provided by: Shamsah Amersi, MD Shamsah Amersi, MD OB-GYN At Momgevity, we believe wellness should feel supportive—not extreme. And when it comes to weight loss, especially for women, there’s no single solution that works for everyone. Hormonal changes, stress, metabolism, and life stages all play a role in how our bodies respond. That’s why more women are exploring GLP-1 microdosing —a thoughtful, physician-guided approach to weight loss that prioritizes

Let’s call out the seasonal nonsense. December shows up every year with the same myths, the same pressure, and the same noise. If we’re going to get through the month in one piece, we need to cut through the fluff and talk about what’s actually true for our bodies, our energy, and our sanity. Here’s the reality check your feed won’t give you. Myth #1: “Everyone gains 5–10 pounds in December.”  That number gets thrown around like it’s gospel, but it’s exaggerated. Most people

You’re motivated. You’ve tried the workouts, downloaded the meal plans, read the books, and promised yourself this time will be different —yet somehow, stress, exhaustion, packed schedules, and everyday responsibilities continue to derail your progress. If this sounds familiar, here’s the truth most people never hear: struggling with consistency isn’t a lack of discipline—it’s what happens when you try to do everything alone. True, lasting wellness doesn’t come from willpower

As we roll into the busy holiday stretch, I wanted to bring you something special straight from someone I trust completely with all things skin: Dr. Ava MD . This blog highlights her expert take on how stress, late nights, winter weather, and all the “holiday extras” can impact our glow—and what we can actually do about it. I’m so excited for you to hear her voice in this, because her advice is smart, doable, and perfect for keeping our skin happy through the season. Let’s

Hey moms — we built this Thanksgiving guide straight from the expertise of our Nutritionist Expert, Ilana Muhlstein , and we’re so excited to share her go-to strategies with you. Ilana’s tips are practical, mom-tested, and genuinely doable on a busy holiday. Think of this as your calm, confidence-boosting game plan to enjoy the day, feel in control, and still soak up every moment with your family. Start Your Day with Purpose Start the day with a clear head and a clear purpose

From our OB/GYN & HOLISTIC HORMONE BALANCE Expert Shamsah Amersi MD https://www.dramersi.com/contents/holistic-hormone-health we are sharing this personal messgae that has deeply affected all of us and we are so grateful to be able to share. "The Black Box Warning from hormone therapy has been removed - and after treating thousands of women with hormone imbalances for decades I can say this unequivocally: withholding hormone therapy has been one of the most profound failures

The holiday season is a time for joy, celebration, and delicious food. However, it can also lead to worries about weight gain and health. If you are considering or currently using weight loss medications, especially GLP-1 agonists, having a plan is vital. Dr. Saedi, a weight loss specialist, provides valuable tips on how to enjoy the holiday festivities while staying on track with your health goals. LaReine and Dr. Saedi discuss the wellness benefits of GLP-1's Understandin

The holidays have a way of sneaking up on us, don’t they? One day it’s pumpkins and costumes, the next it’s wrapping paper and endless to-do lists. Between the gift shopping, school parties, and trying to make everything magical for everyone else, it’s easy to forget about one very important person — you. Let’s be honest: motherhood doesn’t slow down just because the holidays get louder. In fact, it usually ramps up. That’s why this season, it’s more important than ever to fi

As the leaves turn golden and the air becomes crisp, the excitement of Halloween begins to fill the atmosphere. For many moms, this time of year brings both joy and stress. Between organizing costumes, coordinating school events, and preparing for trick-or-treaters, it's easy to forget to carve out a moment for yourself. That’s where “Mom's Night In” comes into the picture—a cozy pre-Halloween wind-down ritual designed to help you relax, recharge, and soak in the festive spir

Ah, autumn — that magical time of year when the air turns crisp, the leaves turn golden, and pumpkin spice seems to be in everything . But let’s be honest — it’s also the season when sniffles start spreading faster than your kids can say “I don’t feel so good.” Between school drop-offs, playdates, and packed schedules, moms are constantly on the go (and constantly exposed). So how do we keep ourselves — and our families — healthy and strong during the cold and flu season? Our

As women, our hormones influence everything — energy, mood, sleep, metabolism, skin, and even how we connect with others. When they’re...

This week’s blog is extra special because it’s brought to you by our Expert of the Month, Jamie Lovelynn , the heart behind Coastal Calm...

In the fast-paced world we live in today, it's easy for moms to get caught up in the hustle of digital life. From social media updates to...

LaReine and Dr. Grace Tassa discuss Thyroid Health 👉 Webinars Moms are masters of powering through. Tired? Must be the laundry pile or...

If you’re like most moms, you’ve probably spent more time than you’d like googling your symptoms or scrolling through TikTok for health advice. Fatigue, brain fog, hormones, weight changes, nutrition hacks—everyone seems to have an opinion, but who can you really trust? Our Inaugural Momgevity Expert Webinar is a sneak peek into what you’ll find inside the Momgevity Membership, where each month you’ll get exclusive access to a new expert webinar and live Q&A!

For families, pets aren’t just animals — they’re companions, teachers, and emotional anchors. For moms, especially, pets can be both grounding and healing. Whether you’re juggling nap schedules and soccer practice, navigating teenage moods, or adjusting to a quiet home after the kids leave, pets have a way of showing up exactly when we need them. Let’s walk through how pets support families — and moms in particular — through every stage of life.

When you hear “success,” what do you picture? A thriving career, a strong body, a clean house, or simply making it through the day with your sanity intact? The truth is, success isn’t one-size-fits-all—it shifts as we move through each season of motherhood. In our latest blog, we’re breaking down why your version of success matters, why it’s okay to celebrate the “small” wins, and how success can look like self-care, too.