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Hint: If you said more downtime, you're on the right track Every summer, the noise gets louder. “Lose the mom bod.” “Get your pre-baby body back.” “Bikini ready in six weeks.” “Drop the weight before vacation.” It shows up in ads, social posts, wellness programs, and casual comments that may seem harmless on the surface but carry a familiar message underneath: your body is a project, and summer is the deadline (instead of how I like to think about—your body serves a purpose a

Hint: It’s Not What Instagram Shows You If you search “thriving” on Instagram right now, here’s what you’ll find: a woman in matching linen, golden-hour light, green juice in hand, abs visible, children perfectly behaved in the background. And you’ll feel (even if just for a split second), like you are NOT thriving. As the founder of Momgevity and a real mom myself: I want you to know, that’s not thriving. That’s a content strategy. Thriving is a deeply personal, physiologica

Sometimes the most powerful thing you can do is pause, breathe, and move your body. Momgevity retreat, California Coast Moms are exceptionally good at reading a room. You can sense when your child is about to melt down before a single tear falls. You know when the house is too quiet, when someone is hungry, when your partner is off, when the calendar is too full. You carry the mental load of an entire household — and most days, you do it without anyone noticing. But here's wh

What if this summer isn’t about becoming someone new, but coming home to yourself? Summer has a way of making women feel like they are supposed to arrive as a finished product: more toned, more energized, more social, more confident, more glowing, more “ready.” Little known secret—we’re never really fully ready so stop waiting. Ready for the swimsuit. Ready for the photos. Ready for the vacation. Ready for the beach days. Ready for the season where everyone seems to be outsid

MOMGEVITY BY LAREINE CHABUT JUN 05, 2026 Sofia at elementary graduation As graduation season approaches, I’ve found myself reflecting on my own daughters and the milestones they’ve recently stepped into — one graduating from college, the other from high school. Like so many moms, I felt the joy, pride, emotion, and disbelief that comes with watching your children cross such meaningful thresholds. But as I sat with those feelings, I realized graduation is not only about what o

Stress has become a constant companion for many women juggling work, family, caregiving, hormonal changes, relationships, and the nonstop flow of information. This constant “go mode” keeps the nervous system activated longer than it should, leading to feelings of anxiety, exhaustion, and overwhelm. One simple, accessible tool to help restore calm is breathwork. Breathwork means intentionally changing how you breathe to support your physical, mental, and emotional well-being.

I remember my friend saying she was taking magnesium and had been going to the bathroom alot but she meant to take the kind that helps for sleep. Big difference! So, I quickly set her on her path to the right Magnesium....read on to find out which one you may need. Magnesium is a mineral that plays a vital role in many bodily functions, including muscle relaxation, nerve function, and energy production. Two popular forms of magnesium supplements—magnesium glycinate and magnes

Mother’s Day has a way of bringing up a lot at once. There is the love, the gratitude, the sweet moments, and the celebration. But there is also the reality that motherhood often comes with an invisible pressure to be everything for everyone, all the time. Somewhere along the way, many mothers start believing that needing rest, support, space, health, joy, or time for themselves means they are taking something away from the people they love. But I want to remind you of someth

Summer is the season of sunshine, travel, pool days, late nights, family plans, and hopefully a little more fun. But it is also a season where routines shift — and when routines shift, your body notices. That does not mean anything is wrong. It simply means your hormones are responsive. They are constantly listening to your sleep, stress, hydration, nutrition, movement, and environment. The more you understand how they work, the better you can support your body through a busy

Summer is right around the corner, and while everyone is talking about trips, sunshine, graduations, beach days, and busy calendars, your body might be quietly asking for something a little different: attention. Not a full life overhaul. Not a dramatic reset. Not a “new season, new me” situation. Just a simple check-in. Because before the pace of summer picks up, this is the perfect time to pause and ask: How am I actually feeling? As moms, it’s easy to move through the day o

Where do you go when you need help with mental wellness, brain fog, being overly tired or feeling just a bit off? Mental health is often seen as a personal journey, something we must handle alone through sheer willpower or strict routines. Many believe that pushing through tough times is the key to overcoming mental challenges. But this view misses a crucial truth: we were never meant to do this alone . Real, lasting mental wellness depends not only on what we do for ourselv

with Dr. Grace Tassa, MD If you’ve ever looked at your bloodwork and thought, “Okay… but what does this actually mean for my life?” — you’re not alone. Most standard lab panels give you a surface-level snapshot. Helpful? Yes. Complete? Not even close. At Momgevity, we’re not here for surface-level. We want insight that actually supports your energy, your mood, your longevity — and how you show up for your life and your family. And according to Dr. Grace Tassa , there are a

The Spring Glow-Up That Actually Lasts (No Products Required) Every year around this time, the same narrative shows up: new season, new routine, new products, new everything. But let’s be honest—most of it doesn’t stick. You buy the serum, try the routine, commit for a week… and then life picks back up, and you’re right where you started. Not because you lack discipline—but because you’re building your “glow” on things that don’t actually move the needle long-term. Here’s the

Spring isn’t just a seasonal shift—it’s a psychological one. After months of pushing through, numbing out, or operating on autopilot, this is the window where things start to surface. Energy comes back. Clarity comes back. And if you’re paying attention, so do the parts of you that need healing. This isn’t about becoming a “new you.”It’s about coming back to yourself—with more awareness, more honesty, and better systems to support who you’re becoming. Growth Requires Letting

Cholesterol isn’t just about food. Discover what your numbers really mean—and how stress, hormones, and daily habits play a bigger role than you think.

If you’re a mom or someone who is navigating seasonal allergies (and let's face it, who isn't?), you know they never seem to arrive at a convenient moment. One week you’re enjoying spring sunshine, and the next you’re juggling congestion, headaches, itchy eyes, and that foggy “allergy brain” feeling while still managing work, school drop-offs, activities, and everything else on your plate. We’re always looking for simple, realistic ways moms can support their health without a

This March, we’re adding a powerhouse to our Expert Panel: Nikki Mark —grief + healing speaker, author, and the Co-Founder/President of the TM23 Foundation . March is our “spring = new life” month. Not in a “just think positive” way—more like a real-world reset: making room for what’s heavy, letting what’s ready to move actually move, and rebuilding your energy systems with intention. Nikki’s work is exactly that: grief and loss, handled with honesty, hope, and a plan. Nikki

Sleep tips aren’t the problem. Leverage is. Discover the lesser-known physiological shifts that actually improve sleep for busy moms.

If your energy doesn’t bounce back the way it used to, you feel done by mid-afternoon, or strength training feels… harder than it should, you’re not imagining it. A lot of women quietly assume these are just “normal” parts of aging, perimenopause, or life with a million responsibilities. Dr. Shamsah Amersi , a physician with decades of experience in women’s health, wants to reframe that narrative—and she’s putting creatine front and center as one of the most under-talked, sc

Developing a strong core is essential for overall health and fitness. A powerful core supports your body in everyday movements, improves balance and posture, and protects your spine from injury. Drawing from the principles in Core Strength for Dummies by LaReine Chabut , this guide will help you understand how to build and maintain core strength that fits into your lifestyle and workout routine. By focusing on core strength, you’re investing in your long-term health and mobil