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Hey moms — we built this Thanksgiving guide straight from the expertise of our Nutritionist Expert, Ilana Muhlstein , and we’re so excited to share her go-to strategies with you. Ilana’s tips are practical, mom-tested, and genuinely doable on a busy holiday. Think of this as your calm, confidence-boosting game plan to enjoy the day, feel in control, and still soak up every moment with your family. Ilana Muhlstein, MS, RDN, samples mindful meals for moms Set an Intention 🎯 St

From our OB/GYN & HOLISTIC HORMONE BALANCE Expert Shamsah Amersi MD https://www.dramersi.com/contents/holistic-hormone-health we are sharing this personal messgae that has deeply affected all of us and we are so grateful to be able to share. "The Black Box Warning from hormone therapy has been removed - and after treating thousands of women with hormone imbalances for decades I can say this unequivocally: withholding hormone therapy has been one of the most profound failures

The holiday season is a time for joy, celebration, and delicious food. However, it can also lead to worries about weight gain and health. If you are considering or currently using weight loss medications, especially GLP-1 agonists, having a plan is vital. Dr. Saedi, a weight loss specialist, provides valuable tips on how to enjoy the holiday festivities while staying on track with your health goals. LaReine and Dr. Saedi discuss the wellness benefits of GLP-1's Understandin

The holidays have a way of sneaking up on us, don’t they? One day it’s pumpkins and costumes, the next it’s wrapping paper and endless to-do lists. Between the gift shopping, school parties, and trying to make everything magical for everyone else, it’s easy to forget about one very important person — you. Let’s be honest: motherhood doesn’t slow down just because the holidays get louder. In fact, it usually ramps up. That’s why this season, it’s more important than ever to fi

As the leaves turn golden and the air becomes crisp, the excitement of Halloween begins to fill the atmosphere. For many moms, this time of year brings both joy and stress. Between organizing costumes, coordinating school events, and preparing for trick-or-treaters, it's easy to forget to carve out a moment for yourself. That’s where “Mom's Night In” comes into the picture—a cozy pre-Halloween wind-down ritual designed to help you relax, recharge, and soak in the festive spir

Ah, autumn — that magical time of year when the air turns crisp, the leaves turn golden, and pumpkin spice seems to be in everything . But let’s be honest — it’s also the season when sniffles start spreading faster than your kids can say “I don’t feel so good.” Between school drop-offs, playdates, and packed schedules, moms are constantly on the go (and constantly exposed). So how do we keep ourselves — and our families — healthy and strong during the cold and flu season? Our

As women, our hormones influence everything — energy, mood, sleep, metabolism, skin, and even how we connect with others. When they’re...

This week’s blog is extra special because it’s brought to you by our Expert of the Month, Jamie Lovelynn , the heart behind Coastal Calm...

In the fast-paced world we live in today, it's easy for moms to get caught up in the hustle of digital life. From social media updates to...

LaReine and Dr. Grace Tassa discuss Thyroid Health 👉 Webinars Moms are masters of powering through. Tired? Must be the laundry pile or...

If you’re like most moms, you’ve probably spent more time than you’d like googling your symptoms or scrolling through TikTok for health advice. Fatigue, brain fog, hormones, weight changes, nutrition hacks—everyone seems to have an opinion, but who can you really trust? Our Inaugural Momgevity Expert Webinar is a sneak peek into what you’ll find inside the Momgevity Membership, where each month you’ll get exclusive access to a new expert webinar and live Q&A!

For families, pets aren’t just animals — they’re companions, teachers, and emotional anchors. For moms, especially, pets can be both grounding and healing. Whether you’re juggling nap schedules and soccer practice, navigating teenage moods, or adjusting to a quiet home after the kids leave, pets have a way of showing up exactly when we need them. Let’s walk through how pets support families — and moms in particular — through every stage of life.

When you hear “success,” what do you picture? A thriving career, a strong body, a clean house, or simply making it through the day with your sanity intact? The truth is, success isn’t one-size-fits-all—it shifts as we move through each season of motherhood. In our latest blog, we’re breaking down why your version of success matters, why it’s okay to celebrate the “small” wins, and how success can look like self-care, too.

Between carpool drop-offs, work deadlines, and endless to-do lists, meals can easily feel rushed or like an afterthought. But when we slow down—even slightly—our food can do more than just fuel us. It can ground us, calm us, and even clear our minds. Here’s how to start untangling your thoughts with simple mindful meal practices that work in real life.

The shift from summer to fall is more than just a change in the calendar—it’s a chance to refresh your routines, reclaim time for yourself, and boost your energy. Whether your kids are in preschool or college, these simple self-care tips will help you feel more grounded, energized, and ready to take on the season.

This summer, we’ve been sharing our experts’ favorite getaways in our Expert Travel Series. As Momgevity’s marketing director, I recently took my own family trip—a cruise to Cabo —and discovered how much the right kind of vacation can truly recharge you. From balcony breakfasts to ocean sunsets, it reminded me how powerful a real break can be. In this post, I’m sharing my top tips for planning a summer getaway that leaves both parents and kids feeling refreshed instead of exh

How Red & Green Light Therapy Helped Me Lose 50 Pounds—Without Surgery, Extreme Workouts, or Long-Term Dieting 

From disrupted sleep to sun-soaked schedules, even small shifts can throw your wellness off track. Dr. Grace Tassa, mom of 3 and concierge physician, shares 5 simple, practical ways to feel strong, balanced, and energized all season long.

Feeling tired, anxious, or out of sync this summer? Learn from an OB-GYN how seasonal shifts impact your hormones—and get simple, doctor-backed tips to support your energy, mood, and health

Feeling overwhelmed, burnt out, or stuck in survival mode? You’re not alone—and you don’t have to stay there. Discover 5 powerful ways stress management coaching helps moms feel more calm, clear, and in control.