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Mother’s Day has a way of bringing up a lot at once. There is the love, the gratitude, the sweet moments, and the celebration. But there is also the reality that motherhood often comes with an invisible pressure to be everything for everyone, all the time. Somewhere along the way, many mothers start believing that needing rest, support, space, health, joy, or time for themselves means they are taking something away from the people they love. But I want to remind you of someth

Summer is the season of sunshine, travel, pool days, late nights, family plans, and hopefully a little more fun. But it is also a season where routines shift — and when routines shift, your body notices. That does not mean anything is wrong. It simply means your hormones are responsive. They are constantly listening to your sleep, stress, hydration, nutrition, movement, and environment. The more you understand how they work, the better you can support your body through a busy

Summer is right around the corner, and while everyone is talking about trips, sunshine, graduations, beach days, and busy calendars, your body might be quietly asking for something a little different: attention. Not a full life overhaul. Not a dramatic reset. Not a “new season, new me” situation. Just a simple check-in. Because before the pace of summer picks up, this is the perfect time to pause and ask: How am I actually feeling? As moms, it’s easy to move through the day o

Where do you go when you need help with mental wellness, brain fog, being overly tired or feeling just a bit off? Mental health is often seen as a personal journey, something we must handle alone through sheer willpower or strict routines. Many believe that pushing through tough times is the key to overcoming mental challenges. But this view misses a crucial truth: we were never meant to do this alone . Real, lasting mental wellness depends not only on what we do for ourselv

with Dr. Grace Tassa, MD If you’ve ever looked at your bloodwork and thought, “Okay… but what does this actually mean for my life?” — you’re not alone. Most standard lab panels give you a surface-level snapshot. Helpful? Yes. Complete? Not even close. At Momgevity, we’re not here for surface-level. We want insight that actually supports your energy, your mood, your longevity — and how you show up for your life and your family. And according to Dr. Grace Tassa , there are a

The Spring Glow-Up That Actually Lasts (No Products Required) Every year around this time, the same narrative shows up: new season, new routine, new products, new everything. But let’s be honest—most of it doesn’t stick. You buy the serum, try the routine, commit for a week… and then life picks back up, and you’re right where you started. Not because you lack discipline—but because you’re building your “glow” on things that don’t actually move the needle long-term. Here’s the

Spring isn’t just a seasonal shift—it’s a psychological one. After months of pushing through, numbing out, or operating on autopilot, this is the window where things start to surface. Energy comes back. Clarity comes back. And if you’re paying attention, so do the parts of you that need healing. This isn’t about becoming a “new you.”It’s about coming back to yourself—with more awareness, more honesty, and better systems to support who you’re becoming. Growth Requires Letting

Cholesterol isn’t just about food. Discover what your numbers really mean—and how stress, hormones, and daily habits play a bigger role than you think.

If you’re a mom or someone who is navigating seasonal allergies (and let's face it, who isn't?), you know they never seem to arrive at a convenient moment. One week you’re enjoying spring sunshine, and the next you’re juggling congestion, headaches, itchy eyes, and that foggy “allergy brain” feeling while still managing work, school drop-offs, activities, and everything else on your plate. We’re always looking for simple, realistic ways moms can support their health without a

This March, we’re adding a powerhouse to our Expert Panel: Nikki Mark —grief + healing speaker, author, and the Co-Founder/President of the TM23 Foundation . March is our “spring = new life” month. Not in a “just think positive” way—more like a real-world reset: making room for what’s heavy, letting what’s ready to move actually move, and rebuilding your energy systems with intention. Nikki’s work is exactly that: grief and loss, handled with honesty, hope, and a plan. Nikki

Sleep tips aren’t the problem. Leverage is. Discover the lesser-known physiological shifts that actually improve sleep for busy moms.

If your energy doesn’t bounce back the way it used to, you feel done by mid-afternoon, or strength training feels… harder than it should, you’re not imagining it. A lot of women quietly assume these are just “normal” parts of aging, perimenopause, or life with a million responsibilities. Dr. Shamsah Amersi , a physician with decades of experience in women’s health, wants to reframe that narrative—and she’s putting creatine front and center as one of the most under-talked, sc

Developing a strong core is essential for overall health and fitness. A powerful core supports your body in everyday movements, improves balance and posture, and protects your spine from injury. Drawing from the principles in Core Strength for Dummies by LaReine Chabut , this guide will help you understand how to build and maintain core strength that fits into your lifestyle and workout routine. By focusing on core strength, you’re investing in your long-term health and mobil

Valentine’s Day marketing loves indulgence. Chocolate, champagne, prix fixe dinners. Enjoyable? Sure. Transformative for your health or relationship? Not really. Real romance—the kind that lasts—runs on physiology. Certain behaviors measurably improve hormonal balance, nervous system regulation, and emotional connection. The best part: they’re simple, repeatable, and free. Here are romantic rituals that actually work. 🤝 Start with touch. Non-sexual, intentional touch—holding

If you’re exhausted, foggy, moody, or getting sick more often than you’d like, this isn’t a motivation issue. It’s likely a biology issue. Many moms enter the new year assuming they need more discipline, better routines, or a stronger mindset. In reality, a significant number are running on nutrient deficits that quietly undermine energy, mental clarity, immune function, and emotional stability. These deficiencies don’t always show up as dramatic symptoms. They show up as “th

Let’s do a quick reality check. Your body isn’t powered by motivation, willpower, or green juice. It’s powered by chemistry. And one of the most under-appreciated players in that system? Peptides. Think of peptides as short chains of amino acids—the building blocks of proteins. Proteins are the heavy machinery. Peptides are the messengers, project managers, and switch-flippers telling your body what to do and when to do it. Now for the fun part: Our nutrition Expert Ilana Mu

At Momgevity, we don’t spotlight trends—we spotlight experts who deliver real results for real women. This month, I’m so excited to introduce Brooke McKeever , our January Expert of the Month and a true authority in UltraRed Light Therapy. Brooke brings a rare mix of science, clinical precision, and real-world application—especially for moms navigating exhaustion, pain, sleep disruption, and nervous system overload. She doesn’t just explain how light therapy works; she shows

At Momgevity, we believe in real results backed by real experts . That’s why our Expert Panel is made up of trusted physicians who lead the way in women’s health, wellness, and aesthetics. One of those experts is Dr. Ava Shamban , a world-renowned dermatologist and laser specialist known for combining cutting-edge technology with a deeply personalized approach to skin health. Dr. Ava Shamban, Founder of Dr. Ava MD, Dr. Ava Laser, and Althaea Skin Why Laser Treatments Matter

New Year's resolutions typically involve setting ambitious goals like losing weight, organizing the home, or improving productivity. While these aims are positive, they often overlook the unique challenges moms face daily. Here are some reasons why traditional resolutions may not work well for moms.

The days between Christmas and New Year’s aren’t lazy or unproductive by accident. They’re a physiological and psychological transition period. Routines loosen, sleep shifts, social exposure spikes, and the nervous system is coming down from sustained stimulation. The result: low energy, scattered focus, weird hunger cues, emotional sensitivity, and a general sense of being “off.” This isn’t a personal failure. It’s systems lag. Here’s how to stabilize without overcorrecting.