Understanding Hormone Balancing Therapy for Women
- LaReine Chabut
- Nov 14
- 5 min read
From our OB/GYN & HOLISTIC HORMONE BALANCE Expert Shamsah Amersi MD https://www.dramersi.com/contents/holistic-hormone-health
we are sharing this personal messgae that has deeply affected all of us and we are so grateful to be able to share.
"The Black Box Warning from hormone therapy has been removed - and after treating thousands of women with hormone imbalances for decades I can say this unequivocally: withholding hormone therapy has been one of the most profound failures in women’s health.
For 24 years I have cared for women through every stage of hormonal transition and have safely treated thousands with hormone therapy, monitored them closely, followed their biomarkers, tracked their quality of life and witnessed the dramatic transformation that hormones create.
Hormone therapy is the single most groundbreaking, life changing and health preserving treatment available to women.
My three sisters and mother are all on various forms of HRT. My mother was one of the few women in her generation who continued HRT in spite of the outdated and misleading studies claiming HRT cause breast cancer. Thankfully, she has protected her heart, brain and bones as a result. Fun fact, my sister @farinamersi is the country’s leading breast cancer surgeon and she takes HRT. Even my dog is on compounded hormones for his thyroid!
When prescribed thoughtfully, monitored by a medical doctor and formulated for your specific biomarkers it is not only safe, it is transformative.
Hormone therapy is profoundly protective for the brain, reducing risk of Alzheimer’s and cognitive decline by 40%!
It supports cardiovascular health by reducing plaque buildup and improving insulin resistance and cholesterol, reducing heart disease by 50% if implemented in the first decade of menopause. Hormones preserve bone density and muscle mass, restore sexual wellness and stabilize mood.
Removal of the black box warning is an overdue historic correction - it is both safe and profoundly beneficial and medicine is finally catching up to what many of us have practiced for decades.
Estrogen, progesterone and testosterone are the foundation regulators of every cell in our body and are NOT optional. In my practice, hormone restoration, safely, intelligently and individually, remains the life changing treatment I offer women who want to protect their health span, longevity and overall quality of life."
What Is Women's Hormone Therapy?
Hormones play a crucial role in regulating many bodily functions, especially in women. From mood swings to metabolism, hormones influence various aspects of health and well-being. When these hormones fall out of balance, it can lead to uncomfortable symptoms and health issues. This is where women's hormone therapy comes into play. This article explores the essentials of hormone therapy for women, its benefits, and what to expect from treatment.
Women's hormone therapy refers to medical treatments designed to restore hormonal balance in the body. It is often used to address symptoms caused by hormonal imbalances such as menopause, perimenopause, or other endocrine disorders. The therapy typically involves supplementing or regulating hormones like estrogen, progesterone, and sometimes testosterone.
Hormone therapy can be administered in various forms, including:
Pills
Patches
Gels
Injections
Vaginal creams or rings
Each method has its advantages and is chosen based on individual needs and medical advice.
Why Hormonal Balance Matters
Hormones regulate many vital functions such as:
Reproductive health
Bone density
Heart health
Mood and cognitive function
Metabolism and weight management
When hormone levels fluctuate or decline, women may experience symptoms like hot flashes, night sweats, mood swings, fatigue, and decreased libido. Long-term imbalances can increase the risk of osteoporosis, heart disease, and other chronic conditions.
Benefits of Women's Hormone Therapy
Hormone therapy offers several benefits, especially for women going through menopause or suffering from hormonal disorders. Some of the key advantages include:
Relief from Menopausal Symptoms: Hormone therapy can significantly reduce hot flashes, night sweats, and vaginal dryness.
Improved Bone Health: Estrogen therapy helps maintain bone density, reducing the risk of fractures.
Enhanced Mood and Sleep: Balanced hormones can improve mood stability and promote better sleep quality.
Cardiovascular Protection: Some studies suggest hormone therapy may help protect against heart disease when started early in menopause.
Better Quality of Life: Overall, hormone therapy can improve energy levels, sexual function, and general well-being.
It is important to note that hormone therapy is not suitable for everyone. A thorough medical evaluation is necessary to weigh the benefits against potential risks.
How to Know If You Need Hormone Therapy
Determining the need for hormone therapy involves understanding your symptoms and undergoing medical tests. Common signs that may indicate hormonal imbalance include:
Persistent hot flashes and night sweats
Irregular or missed periods
Mood swings, anxiety, or depression
Fatigue and difficulty concentrating
Weight gain or changes in metabolism
Decreased libido or vaginal discomfort
If you experience these symptoms, consult a healthcare provider who can perform blood tests to measure hormone levels. They may also review your medical history and lifestyle factors to recommend the best course of action.
What to Expect During Hormone Therapy
Starting hormone therapy involves several steps to ensure safety and effectiveness:
Initial Consultation: Discuss symptoms, medical history, and goals with your healthcare provider.
Hormone Testing: Blood or saliva tests to assess hormone levels.
Customized Treatment Plan: Based on test results, a personalized hormone therapy regimen is created.
Monitoring: Regular follow-ups to track symptom improvement and adjust dosages if needed.
Lifestyle Recommendations: Incorporating diet, exercise, and stress management to support hormonal health.
It is essential to communicate openly with your provider about any side effects or concerns during treatment.
Lifestyle Tips to Support Hormonal Health
In addition to medical treatments, certain lifestyle changes can help maintain hormonal balance:
Eat a Balanced Diet: Include plenty of fruits, vegetables, whole grains, and healthy fats.
Exercise Regularly: Aim for at least 30 minutes of moderate activity most days.
Manage Stress: Practice relaxation techniques like yoga, meditation, or deep breathing.
Get Quality Sleep: Maintain a consistent sleep schedule and create a restful environment.
Avoid Toxins: Limit exposure to endocrine disruptors found in some plastics and chemicals.
Stay Hydrated: Drink plenty of water to support metabolic processes.
These habits can enhance the effectiveness of hormone therapy and promote long-term wellness.
Moving Forward with Confidence
Women's hormone therapy offers a valuable option for managing hormonal imbalances and improving quality of life. By understanding the benefits, risks, and treatment process, women can make informed decisions about their health. Collaborating closely with healthcare providers and adopting supportive lifestyle habits can lead to successful outcomes and renewed vitality.
Taking the first step to explore hormone therapy can open the door to better health and well-being. Whether dealing with menopause symptoms or other hormonal issues, personalized care and modern therapies provide hope and relief for many women.
