Why Moms Everywhere Should Give Creatine a Second Look — With Expert Insight from Dr. Amersi
- LaReine Chabut
- 41 minutes ago
- 3 min read
If your energy doesn’t bounce back the way it used to, you feel done by mid-afternoon, or strength training feels… harder than it should, you’re not imagining it. A lot of women quietly assume these are just “normal” parts of aging, perimenopause, or life with a million responsibilities. Dr. Shamsah Amersi, a physician with decades of experience in women’s health, wants to reframe that narrative—and she’s putting creatine front and center as one of the most under-talked, scientifically supported supplements women should consider.
Let’s break it down in relatable, mom-centric terms.
🏋️ Creatine Isn’t Just for Gym Bros
Most of us grew up with the stereotype that creatine is a “bodybuilder’s thing.” That’s outdated thinking. Creatine is actually a natural compound your body already makes and uses to power up your cells—especially in muscles and the brain. Its primary job: help regenerate ATP, the energy currency of your cells. Women tend to start with lower creatine stores than men, and life stages like pregnancy, stress, perimenopause, and menopause can deplete those levels further.
What does that look like in real life?
Midday fatigue that feels like you never left the nursery
Slower strength recovery after workouts
Brain fog that looms over your to-do list
Lean muscle loss you didn’t ask for
Dr. Amersi’s point: these are not inevitable. They’re signals that underlying shifts in cellular energy deserve attention.
💪 Muscle Matters More Than You Think
If you’re picturing creatine as just for bulk, let’s reset that picture. Lean muscle isn’t about looking a certain way—it’s a cornerstone of metabolic and bone health as we age. Muscle helps regulate blood sugar, supports bone density, and boosts resilience through hormonal shifts. Creatine helps make resistance training more effective and indirectly supports bone health through improved muscular loading.
For moms, that translates to more strength for everyday demands—lifting toddlers, hauling groceries, and powering through back-to-back activities.
🧠 Yes, Creatine Supports the Brain, Too
Busy women juggle multiple roles, and the cognitive demands are real. Creatine isn’t just a muscle nutrient—it also supports brain energy. Emerging research suggests benefits for cognitive sharpness and reduced mental fatigue, even outside exercise contexts, because creatine helps brain cells regenerate ATP more effectively.
Caffeine boosts alertness temporarily. Creatine helps your brain cells function more efficiently.
✅ Let’s Clear Up the Myths
Dr. Amersi tackles the misconceptions head-on:
Creatine does not make women fat; any water retention is intracellular, not fat gain.
It’s safe for healthy individuals at appropriate doses.
You don’t need to be an athlete to benefit.
Think of creatine like protein or magnesium—foundational nutrients that support whole-body health, not fringe performance enhancers.
💭 How Moms Can Think About Creatine in Real Life
Women who are strength training—or who want to—are first in line to benefit. Especially if:
You’re navigating perimenopause or menopause
You’re chronically stressed
You’re juggling limited sleep with busy days
You want longevity and quality of life
Look for clean, well-sourced creatine designed with women’s physiology in mind, and integrate it with resistance training for best results.
🎥 From Webinar to Real Talk: Dr. Grace Tassa on Creatine
We also want to highlight complementary insight from another trusted voice in our community—Dr. Grace Tassa. In our Expert Webinar Series, Dr. Tassa takes a practical look at how creatine can benefit women, especially in terms of energy, recovery, and everyday strength. Her segment cuts through jargon and explains the science in a way that busy moms can absorb in about eight minutes.
Whether you’re curious about brain benefits, muscle support, or how creatine fits into a balanced wellness routine, Dr. Tassa’s portion of the webinar is a quick, digestible way to deepen your understanding and feel confident about taking the next step.
👉 Watch the 8-minute segment from Dr. Grace Tassa to hear her insights on creatine’s practical benefits and how she recommends women approach supplementation.
💡 Bigger Picture: Strength Is the New Anti-Aging
Dr. Amersi’s perspective gets empowering—longevity isn’t about adding years, it’s about adding strength, clarity, and capability to however many years we get. Creatine isn’t a miracle, but it is a tool that supports that mission quietly and effectively. (dramersi.com)
For moms who want energy to chase kids, focus to tackle life’s tasks, and strength to age well—creatine might be one of the most underutilized tools in your wellness toolkit.
