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There is a version of summer we’re sold — golden light, effortless mornings, the sense that everything, including our bodies, should simply ease up for a few months. But your hormones don’t read the calendar. They don’t take a season off, and neither do the systems they regulate: energy, sleep, mood, focus, metabolism, temperature control, and how well we recover from stress. In conversations with our hormone expert Dr. Shamsah Amersi, we return to this point again and again.

Cholesterol isn’t just about food. Discover what your numbers really mean—and how stress, hormones, and daily habits play a bigger role than you think.

This week’s blog is extra special because it’s brought to you by our Expert of the Month, Jamie Lovelynn , the heart behind Coastal Calm...