Hey moms — we built this Thanksgiving guide straight from the expertise of our Nutritionist Expert, Ilana Muhlstein , and we’re so excited to share her go-to strategies with you. Ilana’s tips are practical, mom-tested, and genuinely doable on a busy holiday. Think of this as your calm, confidence-boosting game plan to enjoy the day, feel in control, and still soak up every moment with your family. Ilana Muhlstein, MS, RDN, samples mindful meals for moms Set an Intention 🎯 Start the day with...

From our OB/GYN & HOLISTIC HORMONE BALANCE Expert Shamsah Amersi MD https://www.dramersi.com/contents/holistic-hormone-health we are sharing this personal messgae that has deeply affected all of us and we are so grateful to be able to share. "The Black Box Warning from hormone therapy has been removed - and after treating thousands of women with hormone imbalances for decades I can say this unequivocally: withholding hormone therapy has been one of the most profound failures in women’s...

The holiday season is a time for joy, celebration, and delicious food. However, it can also lead to worries about weight gain and health. If you are considering or currently using weight loss medications, especially GLP-1 agonists, having a plan is vital. Dr. Saedi, a weight loss specialist, provides valuable tips on how to enjoy the holiday festivities while staying on track with your health goals. LaReine and Dr. Saedi discuss the wellness benefits of GLP-1's Understanding GLP-1...