Conquer Holiday Weight Worries with Dr. Saedi's GLP-1 Weight Loss Plan

The holiday season is a time for joy, celebration, and delicious food. However, it can also lead to worries about weight gain and health. If you are considering or currently using weight loss medications, especially GLP-1 agonists, having a plan is vital.

Dr. Saedi, a weight loss specialist, provides valuable tips on how to enjoy the holiday festivities while staying on track with your health goals.

LaReine and Dr. Saedi discuss the wellness benefits of GLP-1's

Understanding GLP-1 Medications

GLP-1 (glucagon-like peptide-1) medications help manage weight by mimicking a hormone that regulates appetite and insulin. Studies show these medications can lead to an average weight loss of 5-10% in individuals with obesity over a few months.

They work by enhancing feelings of fullness and reducing appetite. This is particularly beneficial during the holidays, when treats are abundant. Knowing how these medications function gives you the power to make better food choices.

Setting Realistic Goals

As the holidays draw near, it’s essential to set feasible weight management goals. Instead of striving for significant weight loss, focus on maintaining your current weight. Research indicates that about 60% of people gain 1-2 pounds during the holidays, which can add up over the years.

Dr. Saedi suggests aiming to maintain your weight instead of losing it during this time. This perspective allows you to enjoy holiday favorites without undue pressure.

Family & Friends attending LaReine's Momgevity holiday party

Meal Planning and Preparation

Meal planning is one of the best ways to manage weight during the holidays. Preparing healthy meals ahead of time can help you resist high-calorie holiday foods.

Include a variety of colorful fruits, vegetables, lean proteins, and whole grains in your meals. For instance, plan a week’s worth of meals that features roasted vegetables, quinoa salads, and grilled chicken. Dr. Saedi recommends including healthy snacks, like hummus and carrot sticks, to keep you satisfied.

Dr. Saedi recommends snacks like hummus and carrots to keep you satisfied

Mindful Eating Practices

Mindful eating can be a game changer for managing weight during the holidays. This practice involves tuning into your hunger cues and truly enjoying your meals.

Dr. Saedi encourages you to eat without distractions. Put away your phone and turn off the TV to focus on your food. This way, you will recognize when you're satisfied and avoid overeating. Studies show that mindful eaters are 30% less likely to overindulge during festive meals.

Staying Active

Incorporating physical activity into your holiday routine can help counterbalance richer meals. Whether it’s a brisk walk after dinner or a fun holiday-themed workout, staying active is crucial for maintaining weight

Dr. Saedi suggests finding activities you enjoy. Invite family and friends to join in on a group hike or a dance class. Even small efforts like taking the stairs instead of the elevator can help maintain your energy balance.

Brooke McKeever, Momgevity's Red Light Therapy Expert, joins in on pickleball

Navigating Holiday Parties

Holiday parties can be tricky for those trying to manage their weight. With a few strategies, you can navigate these gatherings while staying on track.

Before heading to a party, eat a healthy snack to subdue your hunger. This helps you make more thoughtful choices regarding food. At the event, aim to engage in conversations instead of solely focusing on the food.

If you're unsure what to eat, Dr. Saedi advises starting your plate with vegetables and lean proteins. This approach not only helps you feel full but also leaves less room for high-calorie options.

Staying Hydrated

Staying hydrated is often overlooked during the holidays. Drinking enough water can curb your hunger and prevent overeating.

Dr. Saedi recommends keeping a water bottle handy, especially during gatherings. Research shows that staying hydrated can help reduce caloric intake by 12% at meals, which can positively impact your weight management efforts.

Seeking Support

Don't hesitate to seek support from friends, family, or professionals throughout the holiday season. Sharing your health goals with others creates accountability and encourages you to stay committed.

Consider joining a support group or consulting a healthcare professional like Dr. Saedi. Having a support system can make your weight management journey more enjoyable and effective.

Conquering Holiday Weight Concerns

The holidays don't need to be a stressful time filled with weight-related worries. With Dr. Saedi’s expert GLP-1 weight loss plan, you can confidently navigate this festive season. By setting realistic goals, meal planning, practicing mindful eating, staying active, and seeking support, you can cherish the holidays while prioritizing your well-being.

Remember, balance is key. Embrace the joy of the season while making choices that align with your health aspirations. Armed with the right strategies, you can conquer holiday weight concerns and step into the new year feeling ready and healthy.