Summer Wellness Tips from Our Breast Cancer Support Coach & Survivor Jenn Greenhut ♥️
- LaReine Chabut
- Jun 14
- 2 min read
From Jenn Greenhut
Cancer Support Coach | Founder of Love, Zero Negative | Stage IV Cancer Survivor
At Momgevity, we believe the best wellness wisdom comes from women who’ve walked the path—and lived to share their light. Jenn Greenhut is one of those women. As a stage IV cancer survivor, cancer support coach, and the founder of Love, Zero Negative, Jenn’s approach to summer wellness is about strength, self-love, and staying intentional.
These are Jenn’s five go-to wellness tips for summer:
1. Wear SPF—AND—Get Your Freckles Checked 🏖
If you carry the BRCA gene like I do, our skin cancer risk is higher—especially in the summer sun. Schedule that yearly freckle check (I go every 6 months!). Early detection is key—and a powerful form of self-care.
2. Use a Clean, Mineral-Based Sunscreen 🧴
Look for physical blockers like zinc oxide or titanium dioxide. I love EltaMD, Beautycounter, and Bask—they’re all clean, non-toxic, and reef-safe. Your skin is sacred.
3. Hydrate Like It’s a Ritual 💦
Water is healing—especially when you infuse it with electrolytes. I personally love LMNT for its great taste and because it contains ZERO sugar. Hydration boosts energy, clarity, and mood.
4. Move with Joy (and Get a Little Sun) 🌞
A beach walk is one of my favorite ways to move—it's grounding, heart-opening, and great for toning your legs. If you're like me and need to watch bone density (hello, osteoporosis risk), 20 minutes of vitamin D a day is medicine from the sun. Just don’t forget your SPF.
5. Travel with LOVE ❤️
Heading out of town for the weekend—or the whole summer? Our LOVE Tote is the perfect travel companion and doubles as a beach bag. It’s roomy, intentional, waterproof, and big enough to carry everything you need. www.lovezeronegative.com
Honor Your Healing with What You Wear 👙
I was recently introduced to POST SWIM, a swimwear brand made for survivors and thrivers. Their suits offer intentional coverage for those who want to feel confident while honoring the scars they carry. If that resonates, check them out at postswim.com. Healing looks different on everyone—so wear what feels good for you.
Whether you’re soaking up the sun, planning your next getaway, or prioritizing healing this season—Jenn’s summer tips remind us that the most powerful wellness practices come from intention, not perfection. To learn more about Jenn and her incredible work, visit Love, Zero Negative or explore her story on our Momgevity Experts page.
Learn More About Love, Zero Negative & Jenn Greenhut:
Website:https://lovezeronegative.com/
Instagram: https://www.instagram.com/lovezeronegative/
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