💡 Summer Wellness Tips from Our Red Light Therapy Expert- Brooke McKeever!
- Morgan Patrick
- Jun 8
- 2 min read
We’re kicking off our Summer Expert Series with Brooke—founder of Ultra Redlight MD, wellness innovator, and mom of three. Brooke specializes in using light therapy and functional wellness strategies to help women feel energized, balanced, and glowing from the inside out.
1. Embrace the Morning Sun for Natural Vitamin D ☀️
Why it matters for moms: That early morning sun is more than a mood boost—it’s hormonal harmony in a sunbeam. Just 15–20 minutes first thing helps balance your circadian rhythm, support thyroid health, and regulate stress. And let’s be honest—if you’re grounded and glowing, the whole house runs smoother.
Hot tip: Sip your matcha or collagen coffee outside, no sunglasses, let the light hit your skin and eyes. It's the most effortless way to biohack your mom game.
2. Supercharge Skin & Recovery with Red Light Therapy 🔴
Why it matters for moms: Between beach days, tantrums, workouts, teenagers, and maybe a little wine, your body needs support. Red light therapy is your invisible bestie—calming inflammation, speeding healing, and bringing back that “did-she-just-get-a-facial?” glow.
Visit UltraRed Light* in Newport Beach for post-sun skin repair, workout recovery, or a full-body recharge.
No time to get away? A red light face mask gives your skin the same love while you fold laundry or sip rosé.
3. Hydrate Electrically, Not Just Chemically 💧
Why it matters for moms: You can’t run on empty—especially not when you are juggling life. Structured, mineral-rich water fuels your cells and your stamina. Use a filter or find a water store for quality mineralized water. Go for lemon water in sunlight, a pinch of sea salt, or coconut water.
Bonus: Teach your kids to love real hydration too—it’s a glow-up for the whole family.
4. Color Your Environment—Chromotherapy Works 🌈
Why it matters for moms: Your nervous system is soaking up your surroundings 24/7. Use color as a parenting power tool. Cool tones (blue, green) calm everyone down post-beach or pre-bed. Energizing tones (red, orange) give you a midday vibe lift without more caffeine.
Ultra-cool mom move: Create a “color corner” in your home or wear intention-based colors. It’s subtle wellness magic your family can feel—even if they don’t know it.
5. Reset Your Brain with a Light Fast + Ra Optics Glasses 🧠
Why it matters for moms: Late-night scrolling is wrecking your hormones, boo. Melatonin is your anti-aging, deep-sleep fairy godmother—and she’s ghosting you if your eyes are glued to your phone after 8 PM.
Try one screen-free evening a week (hello candlelight bath), and every night after sunset, throw on your Ra Optics* blue light blockers. These sexy specs protect your brain, preserve your glow, and help your kids wind down by your example.
Glow tip: Your hormones will thank you. So will your skin, your nervous system, and your mood.
Learn More About Red Light Therapy & UltraRed Light MD:
Facebook: https://www.facebook.com/ultraredlight/
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