Feel-Good, Look-Great: 5 Dr. Approved Summer Tips for Moms

LaReine Chabut
4 days ago
3 min read

By: Dr. Grace Tassa, Concierge Primary Care Physician + Mom of 3

🛏 1. Prioritize Sleep (Seriously!)

Long summer evenings often mean later bedtimes — for both you and the kids. Once the kids are finally down, many of us start zoning out to reclaim a little “me time” with activities like Netflix, doom-scrolling, and mindless snacking.

I once heard a comedian say, “Nothing good happens after 10 PM.” While he had some interesting stories on other topics, I thought to myself — when it comes to health and wellness, he’s absolutely right!

Downtime is important, but try to create a nighttime routine that allows you to unwind and still get 7–8 hours of sleep. Sleep is foundational to energy, mood, metabolism, and immune function. And if little ones are still waking you up at night, that’s even more reason to guard those precious hours. Set yourself up for success by powering down earlier.

☀️ 2. Sunscreen Hacks

Sunscreen is truly a miracle product: it protects against skin cancer and prevents wrinkles, sun spots, and fine lines. Getting sunscreen on everyone in my family is sometimes the biggest hurdle to getting us out the door. But given its benefits, it’s definitely worth it — and I’ve learned a few tricks to make it easier.

A couple of my favorite hacks:

Solar Buddies: These refillable roll-on sponges are game changers. Kids can apply sunscreen themselves (with supervision), making it less of a battle.
SPF Clothing: The more skin you cover, the less sunscreen you need. My kids and I all wear long-sleeve rash guards. As an added bonus, they help keep us warm in chilly water!
Solar Buddies Sunscreen Applicator

Quick note: I recommend mineral-based sunscreens, especially for children, since chemical versions are absorbed into the body and their long-term safety is still being studied.

💪 3. Work Those Mommy Guns with Momgevity!

Strength training isn’t just about the bikini body (though that doesn’t hurt!). It’s one of the most powerful tools for women’s health at any age. Lifting weights can:

Increase bone density
Build lean muscle, boosting metabolism and insulin sensitivity
Lower the risk of cardiovascular disease
Improve posture and reduce musculoskeletal pain

And of course, building upper body strength comes in handy for, well… everything. Whether you’re lifting toddlers or groceries, those “mommy guns” are a smart investment.

💥 4. Creatine: Your Secret Weapon

If you’re strength training regularly — or even just trying to — consider adding creatine. This safe, well-researched supplement supports muscle strength and recovery.

I’m often asked whether it will make someone “too bulky,” so I’ll say this: I’ve yet to see that happen. In fact, most women just feel stronger, more energized, and more toned.

A common dose is 5 grams daily, and research supports its benefits for muscle mass, strength, and even sprint performance when paired with resistance training. As always, check with your doctor to make sure it’s a good fit for you.

🕶 5. Don’t Forget the Shades

Stylish and protective, sunglasses do more than cut glare — they help lower your risk of cataracts. UVB rays can contribute to clouding of the lenses of your eyes over time, but wearing UV 400-rated sunglasses (which block both UVA and UVB rays) can reduce that risk. Add a wide-brimmed hat for extra protection — and to help shield your face too.

Wishing you a wonderful rest of your summer! 🤍

Warmly,

Dr. Grace Tassa

Bespoke Medicine Beverly Hills

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Looking for a more personal & proactive approach to primary care? 🩺

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