If you’ve ever felt like your body isn’t responding the way it used to—especially after pregnancy, through perimenopause, or amid the nonstop stress of motherhood—you’re not imagining it. Hormones play a powerful role in everything from metabolism and cravings to sleep and stress management.

According to Dr. Saedi, a board-certified internist who specializes in hormone optimization and weight loss for women, the summer is actually an ideal time to reset. With longer days, fresh seasonal foods, and (hopefully) more time outdoors, there are so many natural ways to support your hormonal health—and get your energy and body back in balance. P.S. Tip #2 includes a special gift from our founder—a free guide that reveals how to support weight loss while you sleep.

Here are five hormone-smart weight loss tips for summer, tailored for busy moms:

1. 🍳 Prioritize Protein—Especially at Breakfast 

When hormones like insulin and cortisol are out of sync, blood sugar spikes and crashes can make you feel hungrier and more fatigued. One of the best ways to regulate these hormones is by front-loading your day with 20–30g of high-quality protein. Think: eggs, turkey sausage, Greek yogurt, or a low-sugar protein smoothie. Starting your day with protein balances your blood sugar and supports lean muscle (aka a faster metabolism).

2. 🚶‍♀️ Walk After Meals to Lower Cortisol & Insulin 

Even just 10–15 minutes of movement after your meals (especially in the evening) helps regulate two key hormones: cortisol (stress) and insulin (blood sugar). Summer evenings are the perfect time to turn this into a family habit. A quick post-dinner walk improves digestion, reduces stress, and helps your body burn fat more efficiently overnight.

✨ Free Gift Just for You: As part of your summer reset, we’re giving you exclusive access to LaReine’s e-book book Bedtime Belly Buster—powerful (yet simple!) nighttime strategies that support metabolism, hormone balance, and better sleep—all tailored for women.

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3. 💦 Hydrate Smarter 

Dehydration stresses your body, raises cortisol, and slows metabolism. But instead of chugging plain water all day, Dr. Saedi recommends adding electrolytes or a pinch of sea salt to improve absorption. Try starting your morning with a mineral-rich hydration drink to wake up your system and support hormone balance from the start.

4. 💤 Don't Skip Sleep—Even in Summer 

Longer days often mean later nights, especially with kids out of school—but sleep is non-negotiable for hormones. Just one night of poor sleep can increase ghrelin (your hunger hormone), decrease leptin (your fullness hormone), and make weight loss harder. Aim for 7–8 hours of quality sleep, and keep your room cool and dark to encourage deeper rest.

5. 🧪 Get Labs, Not Just Willpower 

If you’re doing “everything right” and still not seeing results, it could be time to test—not guess. Dr. Saedi emphasizes that hormonal imbalances like insulin resistance, thyroid issues, or high cortisol are often at the root of stubborn weight gain. A simple panel of bloodwork can uncover what’s really going on beneath the surface—and guide a more personalized path forward.

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💡 Want more from Dr. Saedi?

Dr. Saedi specializes in helping women optimize their hormones, lose stubborn weight, and reclaim energy at every life stage. Stay tuned for her upcoming virtual resources and expert Q&As inside the Momgevity Membership!

Learn More About Dr. Saedi: 

Book an Appointment: Call 818-888-7090

Website: www.surgithin.com

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