Join The Momgevity Movement!

Between carpool drop-offs, work deadlines, and endless to-do lists, meals can easily feel rushed or like an afterthought. But when we slow down—even slightly—our food can do more than just fuel us. It can ground us, calm us, and even clear our minds. Here’s how to start untangling your thoughts with simple mindful meal practices that work in real life.

We asked board-certified internist Dr. Saedi to share five simple, summer-friendly ways to support your hormones, feel more balanced, and gently get back in sync—with your body and your goals.

If you want to lose weight, here are some things you can do right now. Trying this 20-minute workout with LaReine Chabut is the first.