If you’ve ever found yourself snapping at your partner, losing patience with your kids, or feeling physically worn out by 3 p.m., you’re not alone. Stress is one of the most overlooked factors affecting moms’ health—and it can impact everything from sleep and energy to hormone balance, digestion, and weight.

As part of our Summer Wellness Series, we're spotlighting LaReine Chabut, Momgevity’s Wellness & Fitness Coach, whose approach to stress management blends mindset, movement, and mindfulness. LaReine, along with other Momgevity Experts, is here to remind you: you don’t have to push through burnout — you can learn to thrive.

Here are five reasons stress relief coaching is one of the most impactful (and underrated) tools in your wellness toolkit—especially during seasons of motherhood when life feels anything but calm.

1. 🧠 It Helps You Respond, Not React

Stress coaching goes deeper than surface-level self-care. It helps you uncover the root causes of your stress and build personalized tools to manage them in real time. With guidance from LaReine and other Momgevity coaches, you’ll learn how to shift from survival mode to feeling more grounded using simple, practical techniques like breathwork and nervous system regulation.

Research shows stress coaching can reduce overall stress by up to 30% in just a few months. When stress goes down, your hormones, metabolism, gut, and energy levels all benefit.

2. 🧘‍♀️ You’ll Learn Mindfulness Tools That Fit Into Your Day

You don’t need a weekend retreat or hours of alone time to find calm. Wellness coaches share realistic tools that can fit into your busiest days. Whether it’s a 2-minute breathing exercise before pick-up, a guided audio while you cook dinner, or a simple grounding practice before bed, these are tools you’ll actually use.

These quick practices also support your kids. When they see you pause and take a breath, they start learning to do the same.

3. 💬 You Get Support That Feels Like a Reset

Motherhood can be isolating. Coaching provides a safe space to talk through what’s really going on. Whether you’re feeling burnt out, anxious, depleted, or stuck in survival mode, you’ll get encouragement and support without pressure or judgment.

LaReine is known for creating an empowering space that feels like a breath of fresh air. Many moms say their weekly session becomes the one time they truly reconnect with themselves.

4. 🏃‍♀️ It Connects Mind and Body

Stress isn’t just in your head—it lives in your body too. When you’re overwhelmed, your muscles tense, digestion slows, and sleep often takes a hit. That’s why our coaching blends mindset and movement to help release stress physically as well.

With LaReine’s background in fitness and nervous system health, you’ll learn how to use short walks, stretching, and gentle movement to regulate cortisol, reduce inflammation, and feel more balanced throughout your day. As LaReine shares in her book Lose That Baby Fat, “You can get energy and relieve emotional and physical stress with exercise… fit in 10 minutes twice a day if you can.”

5. 🧭 It Helps You Feel More in Control Again

There’s no such thing as a stress-free life, especially as a mom. But with the right tools, you can feel more in control of how you respond. Coaching gives you back a sense of ownership over your time, your energy, and your health. It helps you find calm in the chaos and reconnect with who you are underneath all the roles you carry.

At Momgevity, we’ve seen firsthand how stress coaching changes lives. Whether you're in a season of burnout or simply want to feel more centered and clear-headed, this support can make all the difference.

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💬 Want to feel more calm, clear, and in control?

Book your Wellness Call with LaReine, our Wellness & Fitness Coach, or explore our upcoming workshops and stress reset programs inside the Momgevity membership. Your nervous system—and your peace of mind—will thank you.

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