Ilana Muhlstein, MS, RDN, is a renowned Registered Dietitian Nutritionist, bestselling author, and mother of three. Having lost over 100 pounds herself, Ilana created her popular “2B Mindset” approach to help women simplify weight loss without restriction. She was a UCLA lecturer for over 10 semesters, has serves on the Executive Leadership Team for the American Heart Association, and has been featured in major outlets like Good Morning America, SELF, and Women’s Health.

 

Ilana’s mission is clear: to empower women with simple, sustainable strategies that make healthy living feel doable and enjoyable.